Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and M…
Feb 23, 2021
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How to Do: FLUTTER KICKS
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The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The seated flutter kick is a core and leg exercise where you sit on the floor with your legs extended in front of you, leaning slightly back for support. You alternate kicking your legs up and down in a fluttering motion, engaging your core to maintain balance and stability. This exercise primarily targets the lower abs, hip flexors, and quads while also improving endurance and coordination. #blackburnwithdarwen #seatedflutterkick #coreworkout #legexercise #fitnessmotivation #absworkout #hipflex
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