🔄 Lumbar Rotations | Flagler Health PT Short
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🔄 Lumbar Rotations | Flagler Health PT Short
Enhance spinal mobility and reduce lower back stiffness with lumbar rotations. Great for relieving tension, improving flexibility, and supporting healthy movement patterns. 🧠 Pro Tip: Lie on your back with knees bent. Slowly rotate both knees to one side while keeping your shoulders flat on the floor—then return to center and switch sides ...
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