How to Do the Figure 4 Stretch for Glutes (Step-by-Step)
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How to Do the Figure 4 Stretch for Glutes (Step-by-Step)
982 views3 months ago
YouTubeYour House Fitness
Figure 4 Variations: How To Stretch the Piriformis Muscle
Figure 4 Variations: How To Stretch the Piriformis Muscle
Aug 20, 2018
kaisimonfitness.com
2.9K views · 2.1K reactions | Figure-4 stretching is an excellent way to release tension and improve hip flexibility flexibility.Fit for all levels of flexibility #hipopener #hipflexorstretch #releasetension #yogaforalllevels #hipflexibility #figurefourstretch #figurefour | Laxmi saxena | Facebook
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2.9K views · 2.1K reactions | Figure-4 stretching is an excellent way to …
73.9K views1 week ago
FacebookLaxmi saxena
35K views · 467 reactions | Using the Figure 4 Wall Stretch is 1 of 2 exercises I recommend when addressing both Sciatica and Piriformis Syndrome. Hold this for 2mins on each side, focus on your breathing and try having a bit of a wiggle while you're there! Don't forget to check out our other video to improve your lateral core strength as well! #sciatica #stretching #breathe #haveawiggle | Tom Morrison | Facebook
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35K views · 467 reactions | Using the Figure 4 Wall Stretch is 1 of 2 …
13.2K views2 weeks ago
FacebookTom Morrison
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