Best High Protein & High Fiber Foods 馃悹馃ウ
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YouTubeDr. Rachel Paul, PhD RD
Best High Protein & High Fiber Foods 馃悹馃ウ
Protein and fiber are both so important! Here are the absolute best sources 馃悹馃ウ In Best Body, you have access to my 2500+ recipes that focus on both high protein and high fiber. AND you can create an unlimited amount of meal plans tailored to your unique calorie goal, diet preferences, etc. Join us here!! DrRachelPaul.com - it鈥檚 the link ...
13.2K views2 weeks ago
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Not getting 25g of fiber a day? That鈥檚 why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you鈥檙e working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 馃憞 馃煝 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 馃 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 馃尡 2
Not getting 25g of fiber a day? That鈥檚 why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you鈥檙e working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 馃憞 馃煝 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 馃 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 馃尡 2
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