PRO TIP: Farmers Carries are an awesome functional strength exercise for grip strength, core stability, and full-body endurance. Walk a set distance holding heavy kettlebells, and you’re training your shoulders, back, arms, and legs—practical strength that mimics real life! BONUS PRO TIP: Don’t leave your kettlebells unattended outside. I learned the hard way when mine got stolen mid-workout. One minute I ran inside to hydrate and reply to a quick email, the next... MISSING kettlebells! Lesson l
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The 3 biggest farmers carry Mistakes I made (and still see in almost every race): 1) Letting the kettlebells swing When the weights start moving, your body has to stabilize every swing, which drains your grip and core fast. Fix: Keep them tight to your body. Arms locked in and still, no swaying. 2) Only ever walking with them in training On race day, you often need to move faster than a casual walk. If you’ve never carried at pace, it hits like a shock. Fix: Add short jogging sections with the w
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