How to farmer’s walk (full body exercise)
0:13
YouTubeworkouthealthwealth
How to farmer’s walk (full body exercise)
The Farmer’s Walk is a powerhouse exercise that targets a wide range of muscles. Here’s a breakdown of the key muscle groups activated: 1. Grip and Forearms • Forearm flexors & extensors: Constant tension from holding the weights. • Hand muscles: For maintaining a strong grip. 2. Shoulders and Upper Back • Trapezius (traps): Stabilize ...
308 views6 months ago
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Short videos

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