How Exercise Rewires Your Brain for Better Mental Wellbeing
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YouTubeDr. Tracey Marks
How Exercise Rewires Your Brain for Better Mental Wellbeing
Discover how exercise physically transforms your brain, enhancing memory, focus, and emotional resilience. Learn about the timeline of brain changes - from immediate benefits to long-term structural improvements - and get practical tips for building an effective exercise routine. This evidence-based guide explains why movement is crucial for ...
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