Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
159.6K viewsApr 15, 2024
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Erin Stern on Instagram: "Upper body - results in less time 🔥 let’s goooo! A) shoulders, tri’s, core: barbell shoulder press w/forced negatives 3x10-12 B) bi’s: plate curls 3x6-8 each A) back, bi’s: underhand pulldowns 3x8-10 B) upper chest, core, tri’s: high decline push up 3xAMRAP A) back, bi’s, core: Smith underhand rows 3x8-10 B) front delts: plate raise 3x8-10 C) triceps: plate overhead extensions 3x10-12 Finisher - side & rear delts: fwd lean plate lateral raise 2xAMRAP Do you like having
Erin Stern on Instagram: "Upper body - results in less time 🔥 let’s goooo! A) shoulders, tri’s, core: barbell shoulder press w/forced negatives 3x10-12 B) bi’s: plate curls 3x6-8 each A) back, bi’s: underhand pulldowns 3x8-10 B) upper chest, core, tri’s: high decline push up 3xAMRAP A) back, bi’s, core: Smith underhand rows 3x8-10 B) front delts: plate raise 3x8-10 C) triceps: plate overhead extensions 3x10-12 Finisher - side & rear delts: fwd lean plate lateral raise 2xAMRAP Do you like having
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