Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2:18
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
3 Cable Exercises to Build and Sculpt Those Glutes! 🍑 #glutes #glutesworkout #erinstern#glutesworkoutforwomen #glutestips #glutestraining #glutestrainingexplanation #womenshealth #workoutsforwomen #workoutsforwomenover30 #ErinSternFitness #fitnesstipsforwomen
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3 Cable Exercises to Build and Sculpt Those Glutes! 🍑 #glutes #glutesworkout #erinstern#glutesworkoutforwomen #glutestips #glutestraining #glutestrainingexplanation #womenshealth #workoutsforwomen #workoutsforwomenover30 #ErinSternFitness #fitnesstipsforwomen
3.7K viewsOct 27, 2023
TikTokerinsternfitness
Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth
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Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth
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TikTokerinsternfitness
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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FacebookMuscle & Fitness Hers
Erin Stern | 3 exercises that indirectly build your back: 🔥 Front squat Deadlift Cable goblet squat If you want a v-taper, think about incorporating... | Instagram
Erin Stern | 3 exercises that indirectly build your back: 🔥 Front squat Deadlift Cable goblet squat If you want a v-taper, think about incorporating... | Instagram
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Instagram2x_ms_olympia
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Erin Stern on Instagram: "The Workout Here’s a breakdown of each exercise and how to get the most from it: 🔥 Low Box Squats Why: Improves depth and upper glute activation. How: Use a lighter weight, pause on the box without losing tension, then drive up through the heels. Tip: Imagine sitting on a soft pillow, not a hard surface. Pause and reset with intent. 🔥 1.5 Rep Wide-Stance Romanian Deadlifts Why: Increases time under tension and hits the glutes/hamstrings differently. How: Go to mid-rep
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Erin Stern Reveals 5 HAMSTRING Exercises for Amazing Legs 🦵😆
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Erin Stern demonstrates incline dumbbell front raise
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