How to actually Grow Your lats and Chest with The Dumbbell pullover. #dumbbellpullover
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How to actually Grow Your lats and Chest with The Dumbbell pullover. #dumbbellpullover
The dumbbell pullover can target either your lats or chest depending on how you perform it ,small changes in arm path and intent completely change the muscle bias. For lats, keep a slight bend in your elbows and think about pulling your elbows toward your hips to maximize shoulder extension and lat activation. For chest, focus on bringing your ...
12.5K views2 months ago
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