Outback Performance: Make Your Dumbbell Row Lat Friendly
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YouTubeOutback Performance
Outback Performance: Make Your Dumbbell Row Lat Friendly
Unilateral Dumbbell Row with a Reverse Grip A single-arm dumbbell row using an underhand grip, which places more emphasis on lats when performed with a few form tweaks. The reverse grip shifts the pulling angle to mimic the path of a vertical pull better, thereby increasing lat engagement. You only need a dumbbell and a suitable spot for your ...
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