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YouTubePureGym
How To Do A Dumbbell Chest Fly
The dumbbell chest fly is a great exercise for anyone looking to build the size of their chest. Focus on having good form will help to avoid injury and ensure you are working your pecs. Watch our Personal Trainer do a dumbbell chest fly here. 1. Lie with your back flat on the bench, holding a dumbbell in each hand above your chest, palms facing ...
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