The Psychology of Happiness | Dr. Laurie Santos
The Psychology of Happiness | Dr. Laurie Santos
3 weeks ago
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Making the Grade - The Happiness Lab with Dr. Laurie Santos
Making the Grade - The Happiness Lab with Dr. Laurie Santos
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omny.fm
Happiness is more than just positive emotions like joy and enthusiasm; it also involves a deep satisfaction with your life's direction. This dual nature of happiness, explained by Dr. Sonja Lyubomirsky on #TheHappinessLab, means truly happy individuals not only experience frequent positive feelings but also think they are making meaningful progress towards their life goals. Listen to the episode, "You Can Change": https://loom.ly/y_WMihU | Dr. Laurie Santos
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Happiness is more than just positive emotions like joy and enthusiasm…
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One of the biggest misconceptions about happiness is that you either have it or you don’t. The science tells a different story. You *can* become happier—but most well-being interventions show an effect size of about 10%. That might not sound like much, but on a 10-point happiness scale, it’s roughly a full point higher. The name of my friend Dan Harris’s podcast, “10% Happier” is pretty spot on. Putting in the work to improve your well-being will lead to small but meaningful gains. You’ll wind u
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