💥Here's one to maximize your biceps 💥 ➡️Concentration curls⬅️ My biceps were my weakest point genetically. So I do concentration curls to maximize them. The aim is to place your upper arm against your leg so there's no shoulder involvement. Focus on lifting the dumbbell up, squeeze and then control it on the way down. That way, you completely isolate the biceps. | Dorian Yates
1:00
FacebookDorian Yates
💥Here's one to maximize your biceps 💥 ➡️Concentration curls⬅️ My biceps were my weakest point genetically. So I do concentration curls to maximize them. The aim is to place
💥Here's one to maximize your biceps 💥 ️Concentration curls⬅️ My biceps were my weakest point genetically. So I do concentration curls to maximize...
91.9K viewsJun 2, 2022
Dorian Yates Workout
Bodybuilding Delts & Triceps Workout | Dorian Yates' Blood & Guts
12:48
Bodybuilding Delts & Triceps Workout | Dorian Yates' Blood & Guts
YouTubeBodybuilding.com
1.3M viewsOct 15, 2010
DORIAN YATES - BLOOD and GUTS - COMPLETE WORKOUT
59:15
DORIAN YATES - BLOOD and GUTS - COMPLETE WORKOUT
YouTubeIRONLIFTS
9.7K views10 months ago
Shoulder Workout with Traps and Triceps. HIT Training with Dorian Yates
24:56
Shoulder Workout with Traps and Triceps. HIT Training with Dorian Yates
YouTubeDorian Yates Nutrition
459.1K viewsApr 15, 2021
Top videos
Dorian Yates’ intensity in his approach to training is legendary in the world of bodybuilding. Known as the “Shadow,” Yates revolutionized the sport with his no-nonsense, high-intensity training style. -----#bodybuilding #facebookreels #weights #goldsgym #arnold #nutrition #legday #chestday #armday #power #strength #mikeohearn #tomplatz #mrolympia #mruniverse #workout #lifting #grind #biceps #triceps #back #jockofuel #jocko #gains #lafitness #motivation #reels #instareels #lifting #workout | Cas
0:31
Dorian Yates’ intensity in his approach to training is legendary in the world of bodybuilding. Known as the “Shadow,” Yates revolutionized the sport with his no-nonsense, high-intensity training style. -----#bodybuilding #facebookreels #weights #goldsgym #arnold #nutrition #legday #chestday #armday #power #strength #mikeohearn #tomplatz #mrolympia #mruniverse #workout #lifting #grind #biceps #triceps #back #jockofuel #jocko #gains #lafitness #motivation #reels #instareels #lifting #workout | Cas
FacebookCasey Sykes Fit
168.6K viewsMar 14, 2024
💥Taking @mikethurston through a DYHIT Chest & Biceps workout!💥 Here on the final set of our third and final chest exercise, incline dumbbell flies. Stretch and squeeze, control the weight. I took Mike to failure but still kept that all important perfect form. 3 exercises for chest and 2-3 for biceps… that’s all that’s needed to generate growth using my methods! #MrOlympia #Bodybuilding #Training #Gym #Fitness #Chest #Motivation | Dorian Yates
0:33
💥Taking @mikethurston through a DYHIT Chest & Biceps workout!💥 Here on the final set of our third and final chest exercise, incline dumbbell flies. Stretch and squeeze, control the weight. I took Mike to failure but still kept that all important perfect form. 3 exercises for chest and 2-3 for biceps… that’s all that’s needed to generate growth using my methods! #MrOlympia #Bodybuilding #Training #Gym #Fitness #Chest #Motivation | Dorian Yates
FacebookDorian Yates
12.1K viewsOct 6, 2022
I tried the HARDEST CHEST AND BICEPS WORKOUT IN THE WORLD ( DORIAN YATES HARDCORE TRAINING )
20:38
I tried the HARDEST CHEST AND BICEPS WORKOUT IN THE WORLD ( DORIAN YATES HARDCORE TRAINING )
YouTubeFit Minds
110K viewsMay 29, 2023
Dorian Yates Biography
Sarah Snook on Making Her Broadway Debut in 'The Picture of Dorian Gray'
1:32
Sarah Snook on Making Her Broadway Debut in 'The Picture of Dorian Gray'
YouTubeBroadwayWorld
2.7K views6 months ago
How Dorian Yates Changed Bodybuilding Forever
0:37
How Dorian Yates Changed Bodybuilding Forever
YouTubeGymtrop
4.2K views2 months ago
Deadlift: The Most Powerful Back Exercise 💥 | Mike Mentzer x Dorian Yates
1:02
Deadlift: The Most Powerful Back Exercise 💥 | Mike Mentzer x Dorian Yates
YouTubeHD University
18.2K views2 months ago
Dorian Yates’ intensity in his approach to training is legendary in the world of bodybuilding. Known as the “Shadow,” Yates revolutionized the sport with his no-nonsense, high-intensity training style. -----#bodybuilding #facebookreels #weights #goldsgym #arnold #nutrition #legday #chestday #armday #power #strength #mikeohearn #tomplatz #mrolympia #mruniverse #workout #lifting #grind #biceps #triceps #back #jockofuel #jocko #gains #lafitness #motivation #reels #instareels #lifting #workout | Cas
0:31
Dorian Yates’ intensity in his approach to training is legendary i…
168.6K viewsMar 14, 2024
FacebookCasey Sykes Fit
💥Taking @mikethurston through a DYHIT Chest & Biceps workout!💥 Here on the final set of our third and final chest exercise, incline dumbbell flies. Stretch and squeeze, control the weight. I took Mike to failure but still kept that all important perfect form. 3 exercises for chest and 2-3 for biceps… that’s all that’s needed to generate growth using my methods! #MrOlympia #Bodybuilding #Training #Gym #Fitness #Chest #Motivation | Dorian Yates
0:33
💥Taking @mikethurston through a DYHIT Chest & Biceps workout!💥 H…
12.1K viewsOct 6, 2022
FacebookDorian Yates
I tried the HARDEST CHEST AND BICEPS WORKOUT IN THE WORLD ( DORIAN YATES HARDCORE TRAINING )
20:38
I tried the HARDEST CHEST AND BICEPS WORKOUT IN THE WORL…
110K viewsMay 29, 2023
YouTubeFit Minds
Final exercise in my chest & biceps workout, Nautilus machine curls! The curls on this machine were done horizontally rather than at any other angle that I’ve seen on various machines. They felt incredible for the biceps, I did them with Mike Mentzer in the States too! Plus with this machine it was unique in that the mechanics involved ensured that the load was even throughout the movement. It’s total isolation of the biceps, focusing on one side at a time. In my routine, I did either these or d
0:59
Final exercise in my chest & biceps workout, Nautilus machine curls! …
29.4K views8 months ago
FacebookDorian Yates
Shoulder Workout with Traps and Triceps. HIT Training with Dorian Yates
24:56
Shoulder Workout with Traps and Triceps. HIT Training with Dorian …
459.1K viewsApr 15, 2021
YouTubeDorian Yates Nutrition
Bodybuilding Delts & Triceps Workout | Dorian Yates' Blood & Guts
12:48
Bodybuilding Delts & Triceps Workout | Dorian Yates' Blood & G…
1.3M viewsOct 15, 2010
YouTubeBodybuilding.com
Dorian Yates' Blood & Guts Training Program
2:46
Dorian Yates' Blood & Guts Training Program
168.9K viewsNov 22, 2016
YouTubeBodybuilding.com
16:27
Dorian Yates -arms biceps estilo heavy-duty seminario
14.4K viewsOct 31, 2012
YouTubebodybuilding max
2:02
Dorian Yates Bicep Training
742 viewsNov 13, 2010
DailymotionWheycrisps
10:03
Dorian Yates - Blood & Guts. Chest & Biceps
71.6K viewsOct 24, 2011
YouTubeOlearyFitness
15:13
Dorian Yates 🔴 Peito e Bíceps Treino completo Blood And Guts [EXPLI…
25K viewsJun 9, 2021
YouTubeMusculação RADDICORE
9:38
DORIAN YATES CHEST & BICEPS WORKOUT | HIT RTRAINING
69.1K viewsMay 11, 2021
YouTubeIRON UNIVERSITY
6:40
Dorian Yates Reveals His Legendary Training Style
24.6K viewsMay 13, 2023
YouTubeThe Game Plan
1:47
Dorian Yates Biceps Workout: Girlfriend's Reaction
382.6K viewsAug 1, 2022
TikTokweylandcorporation
0:19
How Dorian Yates Became #1
30.7K viewsApr 28, 2023
YouTubeRob Lipsett
0:37
Instagram
632K viewsOct 4, 2023
Instagram
2:20
Dorian Yates: The Original Mass Monster - Official Trailer #2 (HD) | …
284.9K viewsNov 5, 2019
YouTubeGeneration Iron Fitness & Bodybuilding Network
0:54
DORIAN YATES’ BACK DOUBLE BICEPS: The POSE That SHOCKE…
837 views4 months ago
YouTubePrime Cuts Bodybuilding
35:02
Chest & Biceps With Dorian Yates
2M viewsJul 31, 2022
YouTubeMike Thurston
12:02
DORIAN YATES BACK WORKOUT | "YATES ROWS" | HIT TRAINING
167.5K viewsMay 6, 2021
YouTubeIRON UNIVERSITY
0:43
Dorian Yates: Stop Overtraining Your Biceps! 😬⚠️
697.1K views5 months ago
YouTubeMuscle Mind Media
59:29
Exclusive Dorian Yates HIT In-Depth Training Guide Part 2 - Bodybuildi…
55.9K viewsJan 1, 2024
YouTubeMike Hind MBE
6:19
POSING WITH 6x Mr. Olympia DORIAN YATES // HARDCORE HA…
31.5K viewsNov 26, 2022
YouTube
15:25
10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts
3.7M viewsOct 14, 2010
YouTubeBodybuilding.com
4:40
Dorian Yates - Blood & Guts - Shoulders and Triceps
2.6M viewsJun 25, 2014
YouTubeDorian Yates Nutrition
0:57
🚨 BREAKING MUSCLE NEWS: Dorian Yates’ 4 Isolation Moves for INSA…
1.3K views3 weeks ago
YouTubePrime Cuts Bodybuilding
2:02:27
Dorian Yates- The Genius Scientist of Bodybuilding
2.6M viewsOct 4, 2019
YouTubeValuetainment
7:26
Dorian Yates Chest & Biceps: Blood & Guts
839 views2 months ago
YouTubeDeepak fitness yt
5:37
Dorian Yates Blood & Guts Style Bicep Curls - Get Massive Arms
3.3K viewsMar 5, 2024
YouTubeMike Hind MBE
See more videos
Static thumbnail place holder