Trying To Tighten Your Waist? These 6 Exercises Can Help
Trying To Tighten Your Waist? These 6 Exercises Can Help
4 months ago
health.com
Your hips are the key to unlocking your swing! When I started the process of overhauling my swing about 4 years ago, completely changing all of my swing feels and trying to get rid of my early extension moves, I found that weakness and stiffness in my hips was one of the biggest contributing factors to my difficulty in swinging the club the way I wanted. My swing had developed as an adaptation to my body. So, as a physical therapist and golf fitness specialist, I decided to be the subject of my
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