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MoveU on Instagram: "An overlooked cause of back pain - the quadratus lumborum. I’m going to take you through a strength, a stretch, and a mobility exercise for this overlooked deep low back muscle. You’re also going to learn symptoms associated with pain to this muscle, and the deep root causes. Get ready to get educated and fix your shit. The plan after this video to fix your shit is our back and core program to access this. Click the link in the bio, and start your one week free trial today."
80.8K viewsMay 4, 2023
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