Deep Breathing Exercise for Anxiety Relief
0:36
YouTubeHeadfulness - Luke Horton
Deep Breathing Exercise for Anxiety Relief
Try my app Pocket Breath Coach (link on channel page) Customize the breathing pattern, listen while using other apps, set sleep timers and more. Enjoy this deep breathing exercise for anxiety. Exhale is twice as long as the inhale with short pauses in between. Here's how to do the 2 to 1 breathing technique. Inhale 3 seconds, Pause 1 second ...
8.1K viewsOct 28, 2023
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