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2026 🚀 __ À CrossFit Menestys, chaque séance est accessible à tous les niveaux, que tu sois débutant ou confirmé. __ Les charges, les mouvements et les options sont adaptés en fonction de vous. __ Chaque cours est divisé en 3 parties : 1️⃣ L’échauffement où l’on va réveiller et préparer le corps à la séance. 2️⃣ La deuxième partie, dont l’objectif est de pratiquer la technique de différents mouvements. 3️⃣ La dernière partie, où l’on va mettre du rythme dans l’enchaînement des exercices afin d’
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