Why Core Flexion is crucial for speed 1. Powerful hip drive. Flexion strength helps stabilize the pelvis so the hip flexors can pull the thigh forward quickly during the swing phase of a sprint. Faster leg recovery = higher stride frequency. 2. Efficient force transfer. A strong flexion-capable core keeps the torso from extending or “arching” under high forces, which allows power from the legs to transfer directly into forward motion instead of leaking through excessive spinal movement. 3. Bette
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Why Core Flexion is crucial for speed 1. Powerful hip drive. Flexion strength helps stabilize the pelvis so the hip flexors can pull the thigh forward quickly during the swing phase of a sprint. Faster leg recovery = higher stride frequency. 2. Efficient force transfer. A strong flexion-capable core keeps the torso from extending or “arching” under high forces, which allows power from the legs to transfer directly into forward motion instead of leaking through excessive spinal movement. 3. Bette
135.8K views4 months ago
FacebookScientificallyfaster
Core Stability Exercises: Targeting Progressive Core Training
46:17
Core Stability Exercises: Targeting Progressive Core Training
Jul 9, 2020
nasm.org
10 FOR CORE TRAINING - Some set ups I have used lately with emphasis on flexion and extension, some anti rotation and most importantly strength and length. . Plank Kettlebell Saws staying square to ground with a vertical push and pull. . Serratus Reverse Crawls having some anti rotation as we push away but really looking at the length as we press away while staying square to the floor. . Plate Sit-ups with no foot support reaching up the ceiling. . Med Ball Partner Passes for some anti-extension
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10 FOR CORE TRAINING - Some set ups I have used lately with emphasis on flexion and extension, some anti rotation and most importantly strength and length. . Plank Kettlebell Saws staying square to ground with a vertical push and pull. . Serratus Reverse Crawls having some anti rotation as we push away but really looking at the length as we press away while staying square to the floor. . Plate Sit-ups with no foot support reaching up the ceiling. . Med Ball Partner Passes for some anti-extension
155.8K viewsMar 18, 2025
FacebookVernon Griffith, CSCS
45 degree core flexion hold.
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45 degree core flexion hold.
376 views1 month ago
YouTubeZenith Performance Fitness (Coach_Charter)
Crunches and leg raises won’t build a strong core. They may build visible abs, but they don’t train what the core is designed to do, resist movement. If you want real core strength, you need to focus on anti-movement training. Anti-extension (resist lower-back arching) \t•\tPlanks \t•\tHollow body holds \t•\tAb rollouts \t•\tDragon flags Anti-lateral flexion (resist side bending) \t•\tSingle-arm farmer’s carries \t•\tSide planks \t•\tLateral back extension holds \t•\tHuman flag (and variations)
1:26
Crunches and leg raises won’t build a strong core. They may build visible abs, but they don’t train what the core is designed to do, resist movement. If you want real core strength, you need to focus on anti-movement training. Anti-extension (resist lower-back arching) \t•\tPlanks \t•\tHollow body holds \t•\tAb rollouts \t•\tDragon flags Anti-lateral flexion (resist side bending) \t•\tSingle-arm farmer’s carries \t•\tSide planks \t•\tLateral back extension holds \t•\tHuman flag (and variations)
132.2K views3 months ago
TikTokcali.hoss
Your core isn’t just “abs”. If your core training is just planks and crunches, you’re missing out. There are 6 ways to train it properly: 1- Flexion 2- Rotation 3- Anti-rotation 4- Anti-extension 5- Lateral flexion 6- Anti-lateral flexion If you’re only training one or two of these, you’re leaving performance on the table. Comment “CORE” and I’ll send exercise examples for each. #coretraining #gym #strengthandconditioning #hybrid #onlinecoach
0:25
Your core isn’t just “abs”. If your core training is just planks and crunches, you’re missing out. There are 6 ways to train it properly: 1- Flexion 2- Rotation 3- Anti-rotation 4- Anti-extension 5- Lateral flexion 6- Anti-lateral flexion If you’re only training one or two of these, you’re leaving performance on the table. Comment “CORE” and I’ll send exercise examples for each. #coretraining #gym #strengthandconditioning #hybrid #onlinecoach
718 views1 month ago
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5-Minute Core Training Routine for Strong Abs
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5-Minute Core Training Routine for Strong Abs
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