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When I tell you these techniques WORK.. My clients love these (espesh the circular breathwork). here’s how each technique brings you more mental clarity and less fog.. 🫁 Circular: AKA conscious connected breathing. This is the one I teach in my classes. It’s activating for the nervous system and helps you process all that stale, stuck energy, resulting in more clarity. 🫁 Alternate nostril: Balances the left and right hemispheres of the brain so you can gain the insight and answers you’re looki
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