Every Greatest Master Who Began Qigong, Didn’t Just Jump In... 😌 They started with the secret weapon – a strong foundation! Just like them, even as a student on your Qigong journey, you can benefit from focusing on foundational practices. Imagine these masters, their strength, focus, and inner peace built not just on physical prowess, but on a strong understanding of the body’s alignments and energy flow. ✨ These seemingly simple postures like Zhan Zhuang (standing meditation), Horse Stance, Bo
Every Greatest Master Who Began Qigong, Didn’t Just Jump In... 😌 The…
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💫 Feeling closed off? Try this gentle Qigong practice that literally opens the heart to the sky. There are days when we feel heavy—like we’re carrying the weight of old emotions, stress, or energy that no longer serves us. The body reflects this: the shoulders curl forward, the chest feels tight, and the breath grows shallow. Qigong teaches us that how we move directly shapes how we feel. By opening the body, we create space for the mind and spirit to open as well. One of the most beautiful exa
💫 Feeling closed off? Try this gentle Qigong practice that literally open…
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Struggling with tight shoulders and shallow breath? This ancient Tiger form opens it all. 🌿 Tiger qigong is a practice of power, presence, and transformation. From the ancient Five Animal qigong, the movement Tiger Climbs the Mountain awakens both body and spirit. This form is especially powerful for today’s world , where long hours at a desk compress the spine, tighten the shoulders, and weaken posture. Practicing Tiger qigong helps to restore balance, release stagnation, and recharge your ene
Struggling with tight shoulders and shallow breath? This ancient Tige…
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FacebookWhite Tiger Qigong
Ever notice you crash at the same time every afternoon… or wake up at exactly 3 AM almost every night? That’s not random. That’s your Organ Qi Clock speaking. In Chinese Medicine, Qi (life energy) flows in a 24-hour cycle. Every 2 hours, a different organ is at peak energy. This rhythm governs not only your physical health but also your emotions, sleep, and mental clarity. Morning (7–11 AM – Stomach Spleen) This is when your digestive fire is strongest. Breakfast actually matters here — but it’s
Ever notice you crash at the same time every afternoon… or wake u…
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FacebookWhite Tiger Qigong
1.1K views · 25 reactions | Feeling weighed down by grief or sadness?...
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The tiger doesn’t waste energy. It doesn’t chase. It breathes… watch…
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272K views · 9.3K reactions | Read caption ⬇️ Here’s what nobody...
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The ULTIMATE Beginner’s Guide To Qigong Practice 🧘
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STRENGTHEN SPINE, UPPER BACK | Qigong The Tiger (5 Minutes)
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