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Dr. Joseph Salhab on Instagram: "Chia seeds with probiotic yogurt do more than just fill you up. Chia’s soluble fiber becomes fuel for the good bacteria in your gut. Probiotic yogurt adds the live cultures needed to break that fiber down. The result is postbiotics formation like butyrate—a short-chain fatty acid your colon cells thrive on. Higher levels of butyrate in the colon are protective: they reduce inflammation, strengthen the gut lining, and support colon health long term. Simple combo,
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