45K views · 1.2K reactions | In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an EMOJI if you’re ready for something new! | Chalene Johnson | Facebook
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45K views · 1.2K reactions | In honor of my new PiYo workout that relea…
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FacebookChalene Johnson
Comment FLEXY for my step-by-step routine all my tips for stronger and more flexible knees. | Chalene Johnson
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Comment FLEXY for my step-by-step routine all my tips for stronge…
13.8K views6 months ago
FacebookChalene Johnson
60K views · 1K reactions | You don't have to be super flexible to do this exercise. Just walk to the point where you feel a good stretch in your hamstrings. | Chalene Johnson | Facebook
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60K views · 1K reactions | You don't have to be super flexible to do thi…
60.3K views3 weeks ago
FacebookChalene Johnson
Comment VIDEO and I’ll DM you the full interview. ⠀ Why do so many women feel like something’s wrong with them? Why does sex start to feel… disconnected? Why is it so hard to want it when your body’s not even close to ready? ⠀ Susan Bratton @susanbratton breaks everything down. What’s normal. What’s not. Why foreplay needs a rebrand. And the science behind why it takes 20 minutes for most women to even start feeling it. ⠀ If you’ve ever thought, “I should want this, but I don’t…” You need to hea
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Comment VIDEO and I’ll DM you the full interview. ⠀ Why do so many …
9.6K views8 months ago
FacebookChalene Johnson
Are you a runner? One of the best ways to avoid injury and get the most out of your run is to properly warm up your body. Static stretching where you simply hold a stretch without moving does not properly warm up your body. In order to warm up your body you have to move large muscle groups to pump blood through your tissues and increase your core temperature. Stretches where you simply hold the position and press lower should be saved for your post workout stretch. And this video I share some cr
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Are you a runner? One of the best ways to avoid injury and get the m…
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FacebookChalene Johnson
TurboFire Workouts - Fire 30 Class & Stretch 10 Class
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