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YouTubeChair Yoga with Catherine
45-Minute Chair Yoga Full Body Flow | All Levels | Seated & Standing Movements
Welcome to this 45-minute full body chair yoga class. Perfect for all levels, whether you're brand new to yoga or returning after time away. This gentle yet effective practice blends seated and standing movements with breath and body awareness to help you feel more mobile, grounded, and at ease. What You'll Need: 🪑 A sturdy chair (required ...
199 views1 month ago
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