3.5K views · 173 reactions | NEW PODCAST OUT  In this podcast I...

9.5K views · 70 reactions | Listen to my latest podcast on how women can improve health span as we age, and how acts of kindness can change our physical and mental health in my latest podcast here: https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/A-Womans-Guide-to-Better-Healthspan—Brainspan—and-Lifespan-e2ihrjs | Dr. Caroline Leaf | Facebook

NEW PODCAST OUT 🎉 In this podcast I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Episode highlights: 🧠What are brainwaves & why are they so important 🧠The difference between the mind & brain 🧠How mind-management positively impacts energy flow in the brain 🧠The different brain frequencies & how they impact our state of mind 🧠The power of venting our joy To listen just look for Cleaning up your Mental Mes

🎄 Why your brain might actually fear Christmas While everyone’s posting perfect holiday moments, your nervous system might be sounding alarm bells. There’s even a name for it: Christougenniatikophobia. When you go home for the holidays, your mind can slip back into old childhood patterns to protect you. Add crowds, social pressure, gift-giving anxiety, and forced togetherness—and your amygdala reads it as a threat. If you feel overwhelmed, that’s not weakness. That’s data from your nervous syst

Your thoughts aren’t just ideas. They’re real, physical structures in your brain. Every thought is made of hundreds—even thousands—of memories. And it’s built into your brain like a tree—with roots, branches, and connections throughout your mind-brain-body network. Scientists call these “thought trees.” The more you revisit a thought—especially under emotional intensity—the stronger that structure becomes. The deeper the roots grow. The more automatic it feels. That’s why beliefs like “I’m not e

5.3K views · 67 reactions | 21 Day Brain Detox Challenge Day 9! To...