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Kenia | Acne Specialist on Instagram: "Have you ever heard your dermatologist tell you to avoid vitamin B12? Here’s our take on that... Vitamin B12 is something your body needs… but most B12 supplements on the shelf are way over 100% of your daily value. Why does that matter? When you take high-dose B12 every single day for a long period of time, your body can’t always use all of it. So it looks for ways to get rid of the excess. Because the acne bacteria stops making their own B12 and instead s
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