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Mindfulness for Kids | 3-Minute Meditation to Help Children Calm Down #childrensmentalhealth
Perfect for ages 5–11, this short session uses gentle storytelling and breathing exercises to guide your child into a calm and happy state—ideal for: ️ Bedtime wind-down ️ Emotional regulation ️ Focus before school or homework ️ Reducing stress and anxiety This meditation is part of our Mindfulness for Kids series and is suitable ...
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