Coach Elia - Stretching & Handstand on Instagram: "Calf Tension Release Technique This is a simple yet powerful strategy to release tension in your calves. ✅ Sit down on your knees. ✅ Place a stick (or similar tool) on top of your calves and squeeze it down. You’ll immediately feel the pressure working. ✅ Focus on a specific point (like close to your knees), squeeze, and stay there for a few breaths. ✅ Press with your hands to increase intensity, or roll the stick slightly to target deeper tissu