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A hip flexor stretch with a nice active addition, try on your bed or a wall 💪🏼 #hipflexorstretch
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Get more from the couch stretch with this set up, try it out, feel the difference! #hipflexorstretch
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Hip pain that keeps coming back? 👀⚠️ The problem might not just be tight hip flexors or weak glutes. What if the real issue is adhesion restricting the adductor magnus? The adductor magnus is a large muscle along the inner thigh that plays an important role in hip movement and stability. When it becomes restricted, it can contribute to: 🔥 deep hip or groin pain 🔥 persistent inner-thigh tightness 🔥 pain with squatting or lunging 🔥 limited hip mobility So even if you keep stretching your hips
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