20 Cable Machine Back Exercises (With Back Workout Routine)
20 Cable Machine Back Exercises (With Back Workout Routine)
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Back Exercises using a Cable Machine 3-5 Rounds, 6-10 heavy reps of each: 1. Close-Grip Pull-Down 2. Wide Lat Press-Down (Hips up, pull bar toward hips, engage your lats) 3. Skull-Crush Bicep Curls (Kickstand and lean back, only movement is in the elbow joint) 4. Bonus: Roman Chair Pikes for a core element (aka: my kid loves those and asked for it to get added 🥰). Shoutout to my training partner today, @romanfisher_bjj #cablemachine #kidworkout #fitnessforall #liftheavy #latpulldown #bicepcurls
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