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0:23
Living with C-PTSD: Understanding Symptoms and Coping Mechanisms
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if you've been told you might have ocd but something feels off about that label, read this 7 things that look like ocd but are actually cptsd 1. you can't stop running worst case scenarios it might feel like your brain is broken or obsessive. but that's a nervous system that learned anticipating the worst kept you one step ahead of it. hypervigilance dressed up as overthinking. 2. you check things over and over the door, the stove, your phone, whether someone is mad at you. that checking behavio
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erineesser
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Feeling emotionally numb and emotionally overwhelmed at the same time is one of the hardest CPTSD experiences to explain. No wonder they call it “complex” PTSD. Does anyone else relate? 👇🏻
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1 month ago
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healingwithchels
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kaydinnking
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Things that feel like anxiety but are actually patterns learned from CPTSD. If you’ve tried anxiety treatment and it hasn’t fully worked, it might be because what you’re experiencing isn’t generalized anxiety. It’s complex trauma. 1. Constant Hypervigilance Feels like: Generalized anxiety, always waiting for something bad Actually is: Your nervous system scanning for threat because safety was unpredictable growing up 2. Going 0-100 Emotionally Feels like: Emotional dysregulation, “overreacting”
23.8K views
5 months ago
TikTok
spiritualtherapybestie
0:08
CPTSD and the inner critic can make it feel like you are constantly being evaluated, even when nobody else is judging you. You might notice an internal voice monitoring how you sound, how you look, what you said, how you came across, or whether you handled something “correctly.” So even ordinary moments can feel emotionally pressured because part of your mind is assessing you from the inside. This often develops when your nervous system learned that being criticised, corrected, rejected, or emot
4.8K views
2 months ago
TikTok
dalsahotaa
4:42
Replying to @michaela_holistic #cptsdawareness #autismawareness #neurodivergent #cptsdrecovery #diagnosis
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Trauma lives in the body.. here are 5 overwhelming somatic symptoms of CPTSD Which one(s) show up for you? 🤍Save if this resonates 🤍Follow for more trauma-informed content
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4 months ago
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healingwithchels
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As for my depth perception and spacial awareness… I don’t have any #gym #relatable #cptsd #backday #fyp
908 views
2 weeks ago
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langels_5
0:15
Why trauma makes you read every face #trauma #cptsd #hypervigilance
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YouTube
Family Healer TV
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Even in 2025, the signs of #cptsd are still frequently mistaken for other conditions, including #bpd
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3 weeks ago
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6 months ago
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