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We all know what burnout feels like - as if we’re running on empty or like we have nothing left to give. It happens when we’ve stretched our stress response past its resilience - like a hair tie that’s been stretched too far, for too long, and won’t bounce back. Too often, we ignore our stress signals and keep pushing on. But after a while, our body can’t keep up and hits the brakes emotionally and/or physically. Ideally, we’d give ourselves more time to pause, rest, replenish before we’re burne
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