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Bicep Curls: Targeting Brachialis for Arm Muscle Growth
Discover how pronated grips in reverse curls engage the brachialis muscle, building arm layers. We explore targeting this often-overlooked muscle for enhanced side view definition and overall arm development. #BicepCurls #BrachialisMuscle #ArmWorkout #MuscleGrowth #ReverseCurls #PronatedGrip #FitnessTips #StrengthTraining #ArmDay #WorkoutMotivation
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