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Front Stretch/Standing Split Pose, in 1 DAY? YES. Important for Cheerleaders, Flyers, Dancers, Stunting, Acrobatics, Flying, Stretching, Flexibility, Acro/Aerial Yoga, Gymnastics... This is for a LEFT LEG BOW & ARROW. Stand on your RIGHT FOOT. Pull your LEFT FOOT. Essentially, a left-leg-forward split + feet to toes. One Arm Leg Hold. BALANCE ...
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