Blue Monday is supposed to be the most depressing day of the year, however having a blue day doesn’t mean having a blue life. Burnout and depression are real, but so is support, kindness, and positivity. 💙 Raise awareness for burnout and depression, one reminder at a time. 💙 Remember, you are never alone in your fight to breakout of burnout. If you are ever going through a tough time, feel free to reach out to us for support. You are seen. You are valued. 💙 #BlueMonday #mentalhealthawareness
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What is burnout? How is it defined, and how can we identify it from everyday stress? "Addressing Burnout" is the latest episode of the A Healthier Michigan Podcast, out now! Host Chuck Gaidica is joined by Dr. Kristyn Gregory, our medical director of behavioral health, to explore ways we can identify and cope with burnout. Listen to the full episode here: https://miblues.co/47O15Bl #MentalHealth #podcast #pods #Michigan | Blue Cross Blue Shield of Michigan
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