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✨10 Beginner Seated Yoga Poses✨ 🔆Start with warm up exercises and then practice these exercises. 🔆While Holding any Pose - Breathe Normal. 🔆Don’t hold your breath in any pose. 1. Arms Raised in Sukasana •Hold - 10-60 seconds 2. Side bend in Sukasana •Both hips touching to the floor. 3. Backbend in Sukasana • pressing hands push the chest towards the sky. 4. Cat Pose in Sukasana •Roll Your back as much as you can 5. Parivrtta Sukasana • Back hand in line of spine on the floor • ⁠back straight
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New to yoga? Don't know where to start? Here are some easy seated poses that may help you to start your yoga journey 🧘‍♀️ 1. Side stretches to help open the sides of the body so your breath becomes deeper and joy can find its way in 😊 2. Spinal Twist stretches, The twisting action gently massages the abdomen and the digestive organs. The neck stretch activates the thyroid glands. 3. Cat Stretch Pose improves flexibility posture, strengthens the back and shoulders, stimulates organs, and calms
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