Learn These 8 Beginner Rebounding Moves to Know
1:58
YouTubeMichelle Briehler
Learn These 8 Beginner Rebounding Moves to Know
Master these 8 beginner-friendly moves to build your confidence, coordination, and cardio on the rebounder: 1️⃣ Basic Bounce 2️⃣ Jumping Jacks 3️⃣ Heels 4️⃣ Scissors 5️⃣ Surf 6️⃣ Front/Back 7️⃣ Ski 8️⃣ Run These foundational moves are your go-to for building endurance and improving balance while keeping things ...
5 views4 months ago
Shorts
Why Stretching is Key to Rebounding Success! Rebounding isn't just about height or strength—it's also about flexibility and readiness! Here’s why stretching is key to your workout: • Enhanced Flexibility Stretching helps improve your range of motion. • Injury Prevention Consistent stretching reduces the risk of injuries by keeping your muscles and tendons supple and prepared for sudden movements. • Better Jumping Ability Flexible muscles can extend further, contributing to more effective jumps.
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