341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook

6.5K views · 743 reactions | 20 Minute Kettlebell Workout Save this one! • 15 swings • 10 cleans • 5 push press ea • 10 total lunges • 15 deadlifts 3-5 rounds 24kg used. 6-12kg for beginners. - Click the link in our bio to see our programs!! We just released our 12 week ebook program! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook

23K views · 2.2K reactions | An oldie but a goodie!! 20 MINUTE KETTLEBELL WORKOUT • 15 swings • 10 ea rows • 20 toe taps • 5 snatch ea 3-6 rounds 24kg for me. 16kg for Kate. 6-12kg for beginners. - Click the link in our bio for our programs! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook

13K views · 114 reactions | Kettlebell swing for beginners. Here's a quick tutorial to learn the exercise. | FitnessFAQs | Facebook