jordan beckham on TikTok
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TikTokjordanbeckham_
jordan beckham on TikTok
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55K views · 1.4K reactions | On the road to breaking the strict curl WORLD RECORD later this year with @lwthemachine and @progear_gym !!! Max effort day and I broke all previous numbers. @lwthemachine is a phenomenal coach!!! I also learned today that “cheat curl” is a thing that you can compete in. Might do that too!! ✨❤️‍ @u.s._strict_curl_association_ @strict_curl_nation #strictcurl #strictcurltraining | Sarah Bäckman | Facebook
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55K views · 1.4K reactions | On the road to breaking the strict curl WORLD RECORD later this year with @lwthemachine and @progear_gym !!! Max effort day and I broke all previous numbers. @lwthemachine is a phenomenal coach!!! I also learned today that “cheat curl” is a thing that you can compete in. Might do that too!! ✨❤️‍ @u.s._strict_curl_association_ @strict_curl_nation #strictcurl #strictcurltraining | Sarah Bäckman | Facebook
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Beckham’s Curl Shot is Pure Art🎯🔥 | Unreal Goal with Perfect Bend!#davidbeckham#fcmobile‪@easportsfc‬
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55K views · 1.4K reactions | On the road to breaking the strict curl WORLD RECORD later this year with @lwthemachine and @progear_gym !!! Max effort day and I broke all previous numbers. @lwthemachine is a phenomenal coach!!! I also learned today that “cheat curl” is a thing that you can compete in. Might do that too!! ✨❤️‍ @u.s._strict_curl_association_ @strict_curl_nation #strictcurl #strictcurltraining | Sarah Bäckman | Facebook
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55K views · 1.4K reactions | On the road to breaking the strict curl WO…
49.1K views1 week ago
FacebookSarah Bäckman
Beckham’s Curl Shot is Pure Art🎯🔥 | Unreal Goal with Perfect Bend!#davidbeckham#fcmobile‪@easportsfc‬
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David Beckham curl goal 🔥 #shorts #efootball
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Why Overhead Bicep Curls Aren't Ideal for Muscle Growth
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TikTokevan_holmes_
Here are two of my favorite cable curl variants that pretty much have the same setup 1. Behind-the-back curl / faceaway curl: a great exericse to bias the long head of your biceps 2. Cable crossbody hammer curls: great exercise for the brachialis and brachioradialis. Superior to the dumbbell crossbody hammer curl imo since you’re able to do them bilaterally I recommend incorporating both of these exercises into your routine by alternating your dumbbell variants with this (maybe every 2 weeks, 1
Here are two of my favorite cable curl variants that pretty much hav…
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