Bear Crawl Hold for Core Stability and Spine Control
1:03
YouTubeMartell Elite Fitness
Bear Crawl Hold for Core Stability and Spine Control
The bear crawl hold is a foundational position used to build core stability and teach proper spinal bracing under load. A resistance band is placed around the knees to provide feedback through the glutes, reinforcing hip alignment and preventing knee cave during the movement. The focus is on controlled breathing through 10 to 15 slow breaths ...
522 views3 weeks ago
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Short videos

1:03
Bear Crawl Hold for Core Stability and Spine Control
522 views3 weeks ago
YouTubeMartell Elite Fitness
1:02
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552 views1 month ago
YouTubeBusy Bariatrics
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