Machine Rows: Know The Difference ⚠️ . When using a Neutral Grip, and Pulling with your Elbows Tucked In, this will emphasize your Lats. ✅ However, when using a Wide Overhand Grip, and Flaring your Elbows Slightly Out, this will emphasize your Mid-Upper Back. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it warriors . #back #backworkout #lats | Hazzy Fitness
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