Defending the knee slice #bmaa #bjj #motivation #jiujitsu
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Defending the knee slice #bmaa #bjj #motivation #jiujitsu
329 views1 week ago
YouTubeBonita Martial Arts Academy & Fitness Federati…
Sharp hands, clean setups, hard kicks. #kickboxing #bmaa #martialarts
1:05
Sharp hands, clean setups, hard kicks. #kickboxing #bmaa #martialarts
948 views1 month ago
YouTubeBonita Martial Arts Academy & Fitness Federati…
Learning to create opportunities from closed guard #bmaa #bjj #jiujitsu
0:45
Learning to create opportunities from closed guard #bmaa #bjj #jiujitsu
745 views2 months ago
YouTubeBonita Martial Arts Academy & Fitness Federati…
5pm students drilling the technique #bmaa #bjj #jiujitsu
0:23
5pm students drilling the technique #bmaa #bjj #jiujitsu
1.9K views2 months ago
YouTubeBonita Martial Arts Academy & Fitness Federati…
Knee slice from open guard #bmaa #bjj #motivation #martialarts #jiujitsu
1:17
Knee slice from open guard #bmaa #bjj #motivation #martialarts #jiujitsu
1.1K views1 week ago
YouTubeBonita Martial Arts Academy & Fitness Federati…
Cutoff drills #bmaa #cutoffdrills #martialarts
0:19
Cutoff drills #bmaa #cutoffdrills #martialarts
1.2K views2 months ago
YouTubeBonita Martial Arts Academy & Fitness Federati…
Working on opening the guard #bmaa #jiujitsu #bjj
0:34
Working on opening the guard #bmaa #jiujitsu #bjj
620 views1 month ago
YouTubeBonita Martial Arts Academy & Fitness Federati…
0:16
From learning positions to building confidence #bmaa #bjj
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The minis sparring #bmaa #kickboxing #kicks
729 views1 month ago
YouTubeBonita Martial Arts Academy & Fitness Federati…
0:44
Walk work #bmaa #mma #walkwork
645 views4 weeks ago
YouTubeBonita Martial Arts Academy & Fitness Federati…
0:35
Situational rounds. #bmaa #jiujitsu #bjj
438 views1 month ago
YouTubeBonita Martial Arts Academy & Fitness Federati…
1:42
5pm BJJ #bmaa #bjj #jiujitsu
252 views1 month ago
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50/50 clinch, defending knees #bmaa #clinch #50/50
922 views1 week ago
YouTubeBonita Martial Arts Academy & Fitness Federati…
0:27
Cut off drills #bmaa #cutoffdrilla #striking
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Scissor sweep #bmaa #scissorsweep #bjj
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YouTubeBonita Martial Arts Academy & Fitness Federati…
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Defending the RNC #bmaa #motivation #defense
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Coach Miguel demonstrating the move of the day #bmaa #bjj
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YouTubeBonita Martial Arts Academy & Fitness Federati…
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Minis learning some striking defense #bmaa #martialarts #defense
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Wall drills #bmaa #mma #walkwork
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YouTubeBonita Martial Arts Academy & Fitness Federati…
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Escaping side control #bmaa #bjj #jiujitsu
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