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Adnan Shaikh on Instagram: "“SAVE THIS” Fat loss isn’t luck. It’s basic math. • 1lb of fat = 3,500 calories • 2lb of fat = 7,000 calories • Want to lose 2 lb/week? → You need a 7,000 calorie weekly deficit “Here’s how that actually breaks down” Steps • 10,000 steps = 500 calories • 5 days/week = 2,500 calories Cardio • 100 calories/day • 5 days = 500 calories Weight Training • ~300 calories/session • 5 sessions = 1,500 calories Total burned from activity: 2,500 + 500 + 1,500 = 4,500 calories/wee
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