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YouTubeNew AM GYM
4 Moves to Activate Your Body in the Morning ☀️
A morning sequence with torso twists, squats, leg mobility exercises, and heel raises to work on activation, coordination, and body control. Repetitions should be adjusted to your individual fitness level and kept within a comfortable range. If you experience severe or persistent pain, consult a professional. #mobility #morningroutine # ...
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