Word of the Day: Actinidin. It’s a unique-to-kiwifruit enzyme that enhances protein digestion. So have a Zespri Green Kiwifruit today and every day! | Zespri Kiwifruit Malaysia
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Word of the Day: Actinidin. It’s a unique-to-kiwifruit enzyme that enhances protein digestion. So have a Zespri Green Kiwifruit today and every day! | Zespri Kiwifruit Malaysia
237.1K viewsSep 16, 2020
FacebookZespri Kiwifruit Malaysia
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Liz Roman | Functional Gut Health Practitioner | Some game-changing fruits for your gut. 🥝 Kiwis – ever heard of actinidin? This enzyme, plus a hefty dose of vitamin C, makes just two... | Instagram
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Dr. Sasha Haddad on Instagram: "Actinidin is a natural enzyme in the fruit that helps your gut break down food and move it through the intestines faster. Enzyme + fiber = motility boost 🥝 #fyp #doctor #medicine #ootd #fashion #healthtok #transition #viral #medschool #lifestyle"
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Kiwis are effective in aiding bowel movements due to their high fiber content and the presence of a unique enzyme called actinidin. The fiber, particularly soluble fiber, helps to bulk up and soften stool, making it easier to pass. Actinidin assists digestion by breaking down proteins, enhancing the overall digestive process and reducing constipation. Additionally, kiwis have a high water content, which further promotes smooth bowel movements. This combination of fiber, enzymes, and hydration ma
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