best substitute exercises for the adductor machine? #gym #motivation #workout
0:56
YouTubeManoj Samanto
best substitute exercises for the adductor machine? #gym #motivation #workout
Looking for the best substitute exercises for the adductor machine? In this video, I break down effective adductor and abductor exercises you can do without using the adduction–abduction machine, perfect for home workouts or crowded gyms. These exercises target the inner thigh (adductors) and outer thigh (abductors) using free weights ...
8 views2 weeks ago
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