ADHD therapy approach: DBT
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YouTubeAmanda, LCSW | ADHD science
ADHD therapy approach: DBT
A 2025 meta-analysis reviewed 8 randomized controlled trials involving 850 adults with ADHD and found that Dialectical Behavior Therapy (DBT) was associated with improvements in ADHD symptoms and quality of life. DBT may be especially helpful if emotional regulation is one of your biggest ADHD challenges. It teaches practical skills in ...
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