The Olympic Games on Instagram: "The tightest win, ever? 🤯 Italy's 4x10 km relay in the men's cross country at #Lillehammer1994 got us reminiscing on the thrill of close wins. 🙌 We just can't wait to witness incredible moments like these at #MilanoCortina2026. 🇮🇹"
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Celia Anderson on Instagram: "Full workout ⬇️ Over head press: 4x12 Dumbbell row: 3x10-12 Cable side lateral: 4x10-12 Stiff arm pull down: 3x15 Single arm preacher curl: 3x10-12 Tricep rope push down: 3x15"
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Elizabeth Mira on Instagram: "Kettlebell Workk (lower body) Workout: Squats: 4x10 Deep lunges: 4x10 (10 on each leg) B stance RDLs: 4x10 Kettlebell swings: 4x10 - #kettlebell #kettlebellworkout #workout #lowerbody #legday #glutes #fitness #bodybuilding #explorepage #explore #gymmotivation #gymgirl"
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Cameron Matsumura on Instagram: "FULL WORKOUT ⬇️ 1️⃣ Barbell Military Press (4x10) 2️⃣ SUPERSET: 🅰️ DB Lateral Raise (3x12) 🅱️ DB Rear Delt Fly (3x12) 3️⃣ SUPERSET: 🅰️ EZ Bar Curl (4x12) 🅱️ Skull Crusher (4x12) 4️⃣ SUPERSET: 🅰️ Rope Hammer Curl (4x12) 🅱️ Tricep Pushdown (4x12) Train with me! | Join my SUPERHERO SQUAD [in bio] #shouldersandarms #shoulderworkout #armworkout #travel #gym #croatia #spartangym #300 #workoutroutine #fitnesshelp #bodybuilding"
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Cameron Matsumura on Instagram: "FULL WORKOUT ⬇️ 1️⃣ Barbell …
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