🐎HATE RUNNING? DO THIS WORKOUT INSTEAD ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Clean to Thruster 2️⃣ Bent-Over Kettlebell Row 3️⃣ Half-Knee Wood Chop 4️⃣ Rotational Thruster 5️⃣ Hand to Hand Swing 6️⃣ Seated Halo Press Out 🙏 Save for later | Share with friends #kettlebell #homeworkout #loseweigth #hiit #fullbody

How To: Plank