Rest is not a reward for exhaustion. It’s how burnout is prevented. A lot of kind people don’t struggle with effort. They struggle with permission. When rest feels unsafe, the nervous system stays on high alert. Kindness that includes yourself creates regulation, clarity, and sustainability. If this gave you permission, comment “REST” and save this. #DrChrisCulver #TheScienceOfKindness #BeTheLight #mentalhealth #Kindness
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